Nutritional Facts
"Don't eat rice it will make you fat"
You must have heard this several times in your life. Some of us even follow it religiously and exclude rice from our diets and eat wheat chapatis in place of rice.
But did you ever verified the veracity of this fact. Actually rice contains less calorie than wheat, if we compare the nutritional facts of both
Here is a nutritional facts table that will alleviate your fear of including rice in your diets.
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